Living as we do in a society where the bombardment of constant stimulation has become the norm, you would think that the experience of boredom would be a thing of the past, yet, it is…
Active and relaxation may seem like two words that do not go together. After all, isn’t relaxation all about doing nothing? Shouldn’t relaxation exercises focus on lack of activity? Well, our understanding of how to…
If you want to become a great leader, then continue reading! Below, several fundamental concepts of leadership are discussed in brevity. Everyone is called to be a leader in one way or another. An important…
Many leaders desire to find great success. To compete corporately, you must become an effective leader. Being a good leader can help you move up the corporate ladder, create your own business, and motivate your…
Many leaders still struggle with the concept of reflection. The reasons are varied, but would appear that it is due in part through some form of a guilt complex. The guilt complex that says that…
We all know what Vision is? Don’t we. Most companies have a Vision for themselves, most of which is owned to varying degrees, depending on the company. But do you have a vision for…
My leadership team, recently undertook an enormous challenge over a nine week period. It was challenging and very high pressure. We recently had an extensive debrief on the challenge with a counselor and it…
One day, we all face a catalyst for change. When it happens, our atttude determines how we face that moment. Do we look it straight in the eye and stare it down, or do we…
“If you are going to make a mistake son, make it at full pace”, was an adage my old football coach used to state often. No gain was ever likely from holding back, or doing…
It is an interesting world out there, and at first hand can sometimes be a bit overwhelming. When a pressured assignment or project is underway, in all likelihood teams get through on adrenalin or the…
As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate to lose less…
Every parent gets stressed. Its a part of life. How we deal with our stress will help shape the emotional health of…
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Leadership Today 
