Living as we do in a society where the bombardment of constant stimulation has become the norm, you would think that the experience of boredom would be a thing of the past, yet, it is…
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Active and relaxation may seem like two words that do not go together. After all, isn’t relaxation all about doing nothing? Shouldn’t relaxation exercises focus on lack of activity? Well, our understanding of how to…
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Everybody needs a life purpose. Without it, you are drifting, hazy in your goals, and you may have a sense of being lost. You may feel that life is futile: What are we here for…
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There is more than one way to connect with others, and there is a variety of different relationships you can have with the people already in your life. Building any type of relationship can be…
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Do you sometimes feel as though your brain is working in slow motion? No matter how hard you try to focus you just can’t push through the fog in your mind? You’re sitting behind your…
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We hear it all the time, eat healthy! Nourishment of the physical body is very important but the general term “eat healthy” doesn’t really explain how we can get the best food into our bodies…
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Be Simply Irresistible . . . How To Attract Everything You Desire Effortlessly! 1. Create an environment that naturally pulls you forward so things like commitment and discipline are optional. Being pulled forward is attractive,…
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How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t…
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In the fast-paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements –…
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Laughter can be infectious. When you hear the sound of laughter, you can’t help but laugh yourself. When laughter is shared among others, it causes a binding between people and increases both intimacy and happiness.…
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