When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our fast food, take-out world,…
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Each day, the avalanche of emails keeps coming. It’s overwhelming, but you have to deal with all these important communications. Unfortunately, you can’t just select and delete them all. Since email is essential to any…
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It’s not an inherited trait, it’s a learned skill. Anyone can possess high self-esteem if they really want to. But for some, building positive thoughts about oneself is often difficult. Most people feel bad about…
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There is a difference but what constitutes a life and what constitutes a lifestyle is pretty ambiguous. One thing that seems pretty clear to me is the lifestyle is observable while a life can have…
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Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in…
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When trying new things, there is this little voice in my head that is full of doubt. If you’re reading this article, you may have this self-doubt too. This tiny voice that says things like…
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First, there is no point in striving for more when you are unable to be grateful for what you have now. So, be sure that you appreciate everything you have and everything that you have…
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Living as we do in a society where the bombardment of constant stimulation has become the norm, you would think that the experience of boredom would be a thing of the past, yet, it is…
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Active and relaxation may seem like two words that do not go together. After all, isn’t relaxation all about doing nothing? Shouldn’t relaxation exercises focus on lack of activity? Well, our understanding of how to…
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Everybody needs a life purpose. Without it, you are drifting, hazy in your goals, and you may have a sense of being lost. You may feel that life is futile: What are we here for…
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