Do you sometimes feel as though your brain is working in slow motion? No matter how hard you try to focus you just can’t push through the fog in your mind? You’re sitting behind your desk, but… something just doesn’t feel right. Your problem might be brain fog.
It’s a clinical symptom that is generally characterized by a lack of focus, memory loss, and trouble trying to learn how to carry out new tasks. It’s common for you to be left feeling discouraged. The major issue of brain fog is that it’s such a common symptom it can make it difficult to determine the root cause.
There are many different causes of brain fog, but the following are the most common ones.
Make sure you eat plenty of healthy fats, like nuts, avocados, fish, and olive oil.
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